best fitness exercise for full spectrum health
In my experience, the Bellicon is the best rebounder ever, by far. There's a lot of fascinating research to support that it offers a superior form of exercise.
What I love most about it, is that it's fun, easy, compact, lightweight, versatile, complementary, quiet, low-impact, full body aerobic, and cardiovascular exercise. It's experiential, and I hope that you're inspired to try it for yourself after reading this, and watching the video I made for you.
I use the Bellicon every day and my love for it grows continuously. Because I developed sensitive joints from previous injuries, I'm unable to jog or run without further pain. The Bellicon offers me a unique outlet to express my physical movement needs, and positively support my health and fitness lifestyle. It's something I'm willing, and able to do.
The Bellicon comes in extraordinarily handy while driving long distances. It's a perfect way to pull over at a scenic spot, take a rest, and move the body to counteract the fatigue of sitting for extended periods of time. It's also a hilarious way to attract attention from random people.
"Rebounding exercise is the most efficient, effective form of exercise yet devised by man." - The Miracles of Rebound Exercise; Carter, Albert E.; The National institute of Reboundology and Health, Inc.
NASA says, "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness."