All tagged Exercise

BODY LANGUAGE

Our bodies are intelligently engineered to convey the meaning of our messages. Cultivating kinesthetic awareness teaches us about ourselves, other people and the contextual relations to the world around us. We can literally change our body chemistry by changing our body posture. 

"The quickest way to change your emotional state is to change your body language." Tony Robbins

BELLICON REBOUNDER

The Bellicon rebounder is the best ever, by far. There's a lot of interesting research to support that rebounding offers a superior exercise. What I love most about it is that it's fun, easy, compact, lightweight, versatile, complementary, quiet, low-impact, full body aerobic and cardiovascular. I hope that you're inspired to try it for yourself after reading this and watching the video.