All tagged Health


One of the amazing aspects of traveling adventures is that they can take us to some awesome springs. I've been drinking predominantly fresh spring water since 2008 with very few exceptions. There is one good spring near San Fran that I like to stop at whenever I drive through and while on another road trip along the west coast, I shot a short video. In this video, I describe a little bit about the spring and the inspiration that flows from it.


Getting in to cold water is something I’ve been practicing with growing enthusiasm since 2008. There are many reasons why I choose to do it. Above all is because it’s fun and generates health, happiness and a feeling of vitality. I decided to shoot a video demonstrating one way to do it and want to write a little bit about it.


Our bodies are intelligently engineered to convey the meaning of our messages. Cultivating kinesthetic awareness teaches us about ourselves, other people and the contextual relations to the world around us. We can literally change our body chemistry by changing our body posture. 

"The quickest way to change your emotional state is to change your body language." Tony Robbins


Every individual being is gifted with a unique set of skills that nobody else quite has. These singular blessings have the creative potential to empower a person and contribute to the evolution of our species. But there's one ubiquitous attribute which we've all been endowed with and that is, perhaps ironically, the gift of fear.


Can you imagine what it would feel like to lose all external sensory stimulation and be left alone with nothing else except for the invisible void of consciousness? The topic I'm talking about is commonly referred to as the "Float Tank" but also goes by other names, such as "Isolation Tank" and "Sensory Deprivation Tank". The knowledge of this practice is spreading rapidly and more people are becoming interested in trying it for themselves


The Bellicon rebounder is the best ever, by far. There's a lot of interesting research to support that rebounding offers a superior exercise. What I love most about it is that it's fun, easy, compact, lightweight, versatile, complementary, quiet, low-impact, full body aerobic and cardiovascular. I hope that you're inspired to try it for yourself after reading this and watching the video.

A Mysterious Man & Intoxicating Cider

This article's aim is to share a general recipe for hardcore apple cider and a bit of backstory on the history of the main ingredient used. The apple is just about as iconic has anything we can imagine. It's culinary uses have been extravagantly flaunted by renowned chefs and picked fresh from the tree for many generations.

Mellifluous Bees

Bees offer us a brilliant example of what it's like to be a healthy community. We can learn a lot from observing them with compassionate perception, and if we apply those lessons, it will go a long way toward recreating paradise on earth through a mutually beneficial relationship.