Posts in Meditation
50 - SEASON FINALE: REFLECTIONS | LESSONS LEARNED & MIXTAPE

This marks the end of season 1, and the beginning of so much more. It’s a bittersweet point on this quest. In the first half, I share some of my reflections from the journey so far. The second half of this episode shifts into kind of a mixtape. Stay tuned for season 2!

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49 - A RECIPROCAL ARRANGEMENT: THE ESSENTIAL QUALITIES OF HIGH PERFORMANCE FRIENDSHIP

This is this 7th edition of “Meditations On Integration”. MI's are short clips from previous episodes that showcase a particular aspect of a broader subject. This edition focuses on a section from my book review of 12 Rules For Life. It’s from episode 26, which covered Rule 3 - "Make Friends With People Who Want The Best For You”. 

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46 - VOCAL FRY: UNCONSCIOUS COMMUNICATION

This is a solo episode where I share with you a curious phenomenon called, “Vocal Fry”. Have you heard of it? The term refers to the sound that some people make with their throats and mouths when they talk. Think of a door creaking, a frog croaking, or a fat person farting. Yeah, I know. Not good. So...

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42 - AUTUMN VIBES | SEASONAL REFLECTIONS

This is a solo reflection upon the wonderful season of Autumn. My Summer was saturated with spontaneity and challenges. I went sober and turned pro. Still am. It’s a phenomenal process. Here’s some of my story and how you’re a part of it. Join me in the journey of my podcast. It’s a labor of love, and a service for you. Plus…you can hear my Autumn Vibes playlist!

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41 - THE HONEST AMATEUR & THE PROFESSIONAL

This is this 4th edition of “Meditations On Integration”. These are short clips from previous episodes that showcase a particular aspect of a broader subject. I’m stoked to serve you up a simple does of creative inspiration that can add value to your life while saving you time. This one is all about making friends with people who want the best for you, and turning Pro. So, let’s go…

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35 - GOOD PEOPLE | BAD COMPANY

This is this 3rd edition of “Meditations On Integration”. It’s a short clip from a section of my book review for 12 Rules For Life, episode 26, which covered Rule 3 - “Make Friends With People Who Want The Best For You”. I’m stoked to serve you up a does of creative inspiration that will add value to your life - while saving you time!

 

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