19 - GROWTH FRIENDS | GOAL SETTING
A TALK WITH TRACY
Tune in to this talk with my friend, Tracy. It's our 2nd together of more to come. In this episode, we describe our process of aligning our actions with our ambitions, and the how’s and why’s of building positively constructive relationships that focus on interpersonal growth and smart goals. There's a little something for everyone in this episode. Enjoy the entertainment and education!
First conversation with Tracy
Moving from Sedona to Telluride
Growing up around negativity, abuse, and underperforms
How our stories serve us in the present moment
Using a calendar: the secret weapon to success.
Believe, behave, become.
Biggest goal: Total Solar Eclipse
The powerful force of Assistance
The power of saying NO to weapons of mass distractions
Internal discipline & external accountability
If you’re listening/reading this; you’re probably privileged and have no reason to complain or claim you’re “busy”.
What it means to be productive, disciplined, and focused. (Details below)
S.M.A.R.T. Goals (Details below)
Her future vision is to be an “empowering uplifter, high vibe nourishment provider, movement inspirer.”
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What it means to be productive, disciplined and focused:
Productive: Accomplishing tasks that matter to us.
Disciplined: Setting and sticking to a plan of action.
Focused: Following ONE course until success and remaining distraction free in the process.
SMART goal process
Four To-do’s to accomplish your goals
1. Set SMART goals
2. Set micro-goals
3. Set review periods (reflect)
4. Hold yourself accountable
The beautiful music in this episode is provided courteously by my good friend, Mr Parker Ainsworth. I’m really honored by him for being so generous to with his musical talent to grace my podcast. Check him out and show some of your love and support for his art. You can find him and listen to more of his outstanding compositions through these following links ...