70 - Silence: Strategies For Optimizing A Peaceful Lifestyle
How To Make Peace
& Practice The Skill
Of Listening To Others
This episode is a reflection on silence. My intention is to offer you fresh perspectives through a seamless blending of entertainment and education that inspires you to grace the space in your schedule for the restorative power of silence to infuse your life with deeper satisfaction.
We know that some people seem to thrive on the stimulation of busy environments. But I believe that for many of us, we would benefit from allowing more space for a state of meditation on the essential things in life to enhance the magnificence of our experience.
There’s enough stress and suffering in the average day. I’m advocating for the alleviation of unnecessary stress and suffering. Silence can be a great source of assistance on our journey in life. I hope you enjoy this conversation and find it useful to integrate. Feel free to share your perspectives with me here and others through social media.
0:00 - Prologue
1:02 - Important Support Info
6:20 - Silence is a self given luxury
8:13 - The blackened depth of silent mystery
11:46 - Energy vampires & thieves of time
22:36 - The skill of listening
24:47 - Life is music
31:03 - Positive & negative space in art
33:03 - Noise pollution in nature
43:03 - Personal reminders to practice virtues
49:02 - Epilogue
PLAYING ON ALL MAJOR PLATFORMS
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