TESHIA MAHER: ALIGNMENT IS SEXY
BREATHE | MOVE | PRACTICE
When teaching, Teshia can often be heard saying, “in the exhale lies the letting go,” and she truly believes that when we learn to connect with the breath, there is great opportunity and potential for expansion, growth, and levity.
Teshia’s immense gratitude for yoga inspired her to become a teacher. She completed the Bikram Yoga teacher training program in Acapulco Mexico in 2008, and a Yin Yoga teacher training in Toronto in 2010. Teshia believes these two yoga practices to be extremely complimentary; one is active while the other emphasizes surrender; the Yin and the Yang.
Teshia embraces her role as a yoga teacher with a selfless passion. She sees great potential and beauty in everyone that walks into her class, and she celebrates the opportunity to lead them on their own personal journey of self-discovery. Everyone comes into the room with a different history, yet everyone has a common goal: To better themselves. In her own words: “To witness such courage and transformation on a daily basis; this is the priceless gift I receive as a teacher. I feel so blessed.”
0:00 - Prologue
8:00 - Conversation begins
Who is Teshia?
Death of her father
Dark night of the soul
Ayahuasca in Ecuador
Naturally free yourself from anxiety
Power of deep breathing
Importance of sleep
Healthy lifestyle strategies
Flexibility in life
Do real men cry?
Chains of sugar
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At just 17, Teshia intuitively knew that there were imbalances in her body. At the peak of her frustration, David Wolfe’s “Eating for Beauty” fatefully landed in her lap. It was there and then that Teshia’s passion was born and, simultaneously, her shift towards better health began.
She also recalls feeling calmer overall and more in touch with her true essence. In other words, “the real Teshia.” Since that time, Teshia has been on an insatiable exploration into all things nutrition, health, and food-related.
Having witnessed Teshia’s unwavering dedication to her health, and her commitment to become a better version of herself, many of Teshia’s close friends and family members have also become inspired to take control of their health, and eat / choose better.
Teshia believes we can thrive on any diet (plant based or otherwise) providing we find the way of eating that is right for US. We are unique beings, not one of us is exactly alike. Teshia believes in personalizing our diet based on our own unique health history, life-style, and personal goals / desires.
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