Activate Monk Mode, find your Why, and inspire others with your sober lifestyle.

Are you looking to level up your self-development game? Well, sobriety can make a huge difference! This livestream is about my Sober October journey, how it's changed my life, and how it can help you, too.

Download your free quickstart guide

Have you ever heard of Monk Mode? It's a fantastic technique to help you take your self-development to the next level. I'll also share some tips on how to start practicing it!

Just imagine how awesome it would be to be the best version of yourself - healthier, more focused, and living life to the fullest. Your journey to a better you starts here and now!

Key takeaways

🚫 Quitting alcohol has significant health benefits, including improving liver health, skin quality, and digestion.

👩‍👧‍👦 Quitting alcohol not only benefits yourself but also your loved ones, including your spouse and children.

🌟 It's important to have a strong "why" for quitting alcohol, both for personal growth and to be a positive influence on others.

🔒 Distance yourself from temptations and practice situational awareness to avoid relapse.

💤 Prioritize rest, recovery, and better sleep patterns to support your sobriety journey.

🏋️‍♂️ Incorporate exercise into your routine, starting simple, and gradually building a consistent habit.

💧 Stay hydrated with water and consider improving your diet, including smoothies and supplements, to enhance your health.

Resources to stay on the path

• Things 3 app

• Fantasitcal app

• Toggl time tracker

• Timery tracker app

• Done habit tracker

• Streaks habit tracker

• Productive habit tracker

• I Am Sober app

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